15 Best Supplements to Support Healing After Regenerative Therapies

This guide covers 15 supplements that may support your regenerative therapies especially after PRP injections or joint-focused regenerative treatments.

How Supplements Can Help You Heal Faster

Your body naturally works to heal after a procedure. But targeted supplements may help by:

• Supporting collagen and tissue repair

• Reducing inflammation

• Improving nutrient absorption

• Supporting immune and metabolic function

While food should be your foundation, certain nutrients are harder to get in high-enough quantities through diet alone. That's where supplements can be a helpful addition—especially in the first 2–6 weeks after treatment.

Note: Always check with your provider before starting any new supplements if you're on medications or managing a health condition.

Top 15 Supplements to Consider for Post-Procedure Recovery

1. Vitamin C

Supports collagen formation and connective tissue repair. Essential for healing ligaments and tendons.

2. Zinc

Plays a role in wound healing and tissue regeneration. A deficiency can slow recovery.

3. Vitamin D

Supports bone metabolism and immune function. Pairs well with calcium to maintain bone health.

4. Calcium

Helps strengthen bones especially important if your procedure addressed joint degeneration or bone support.

5. Omega-3 Fatty Acids (EPA/DHA)

Helps regulate inflammation and support joint flexibility. Found in fish oil or algae-based supplements.

6. Glucosamine & Chondroitin

Often used to support cartilage integrity and joint lubrication. May benefit patients recovering from degenerative conditions.

7. Bromelain

A natural enzyme from pineapple that may reduce post-procedure swelling and discomfort.

8. Curcumin (from Turmeric)

Helps modulate inflammation pathways. Often combined with black pepper extract (BioPerine) to increase absorption.

9. Collagen Peptides

Supports joint, tendon, and ligament structure. Especially useful when paired with Vitamin C.

10. Probiotics

Improves gut health, which plays a role in immune function and nutrient absorption during recovery.

11. Vitamin E

A powerful antioxidant that may reduce oxidative stress and support tissue repair.

12. Magnesium

Supports muscle relaxation and nerve function. May help reduce muscle cramps and promote sleep.

13. Ginger

Offers anti-inflammatory and digestive support, especially helpful after anesthesia or NSAID use.

14. B-Complex Vitamins

Supports cellular energy production, helping your body generate fuel for recovery.

15. Whole-Food Turmeric

Provides a natural source of curcumin and additional antioxidant support.

Top 15 Supplements to Consider for Post-Procedure Recovery

Supplements work best when paired with a healthy lifestyle. At IOW, we recommend these supportive strategies for optimal healing:

1. Sleep Well: Aim for 7–9 hours each night. Your body does most of its repair work while you rest.

2. Stay Hydrated: Water supports joint lubrication and cellular healing. Add electrolytes if needed.

3. Eat Whole Foods: Focus on protein, leafy greens, and anti-inflammatory foods like berries, salmon, and olive oil.

4. Ease Into Movement: Gentle movement like walking or guided physical therapy keeps circulation strong and prevents stiffness.

5. Manage Stress: Chronic stress can slow healing. Breathwork, meditation, or quiet mobility work can help.

Where PRP Therapy Fits In

Many of our patients combine the above strategies with PRP therapy, which uses your own platelets to encourage soft tissue repair. PRP may be used after injury, for osteoarthritis, or as part of a joint preservation plan.

At IOW, we use ultrasound or fluoroscopy guidance to ensure accurate PRP delivery. This image-guided approach improves outcomes and minimizes risk.

For a deeper look at what PRP is and how it works, visit our blog: The Truth About PRP Injections.

Why Supplements Work Well With PRP and Regenerative Care

When used together with PRP or other regenerative therapies, supplements may:

• Help reduce post-injection inflammation

• Support cellular repair and joint hydration

• Improve tissue response to regenerative biologics

• Strengthen recovery for patients with arthritis or overuse injuries

Learn more about the benefits of non-surgical options in our article Orthobiologics vs. Surgery.

Choosing The Right Recovery Plan for You

Everyone's recovery timeline is different. We build care plans based on your:

• Condition (arthritis, tendon injury, joint instability)

• Procedure type (PRP, stem cells, prolotherapy)

• Overall health and lifestyle

• Recovery goals

Whether you're recovering from an image-guided injection or planning for a longer-term joint preservation strategy, we're here to help.

Need Help Choosing The Right Supplements?

Our care team can guide you on safe and effective supplements based on your procedure and goals. We often recommend Integrative Therapeutics, Thorne, and Pure Encapsulations, trusted brands we’ve seen support patients in real-world settings.

Schedule a free discovery call to talk with our care team about PRP recovery, supplements, and what your next steps could be.

Final Thoughts: Healing Starts with Support

Recovery doesn't stop at the injection. At Interventional Orthopedics of Washington, we believe healing is a full-body process, one that includes your joints, your lifestyle, and your mindset.

Whether you're recovering from a regenerative procedure or just starting to explore your options, our team is here to help you move better, heal better, and live better.